Hey there, readers! Oh boy, guess who just arrived at the grand finale of our 30's! EEEEK For the past few months I've been thinking a...

Today we're talking all things anxiety - we all feel anxious during our lives, but suffering from an anxiety disorder can be quite...

I've been working through some things in therapy, and I'm a little bit stuck so I'm writing this post to hopefully move some things along...

One thing that I seem to hear often is that people are just unsure how to help someone struggling, or even what you should say. I've put...