Hey there, readers! Oh boy, guess who just arrived at the grand finale of our 30's! EEEEK For the past few months I've been thinking a...

Today we're talking all things anxiety - we all feel anxious during our lives, but suffering from an anxiety disorder can be quite...

I've been working through some things in therapy, and I'm a little bit stuck so I'm writing this post to hopefully move some things along...

One thing that I seem to hear often is that people are just unsure how to help someone struggling, or even what you should say. I've put...

Middle age: the period in your life when you are no longer young but have not yet become old. Meaning, the young ones think were old and...

The reality is that a lot of us don't really know, or aren't comfortable trying to help..... One thing that people often ask , is how...

"There is nothing worse than knowing you have it all - and being depressed" I am not a professional, but I have lived with this disease...

I'm writing this as I'm moving through my own anxiety - its been like this for days but today feels like its coming to a boiling point....

For the past few years I've been choosing one word as my focus for the year. No more resolutions to break! Just a word that is my focus...

TW (suicide/language) I wanted to give a little back story before we get to Alice! To be honest , in January 2023 I didn’t plan to see...

oh HI! Thanks for stopping in to read my first blog post! I've been toying with the thought of writing a blog for years, I've always...